Hello
Boris Johnson is the best Prime Minister for many years.
To help him in this time of being in hospital, he will know what a sterile and terrifying place it is. People in masks, it will be impossible for the 9 million people with hearing issues, to work out what is happening, let alone what is wrong with them..
Firstly, I had a high temperature on 24 February. It was not like anything I had had before, but there were no other symptoms and 111 said I was wasting their time. I isolated myself for a week. I slept for 24 hours, then 12 hours’ sleep for 3 days and I was fine and remain so.
The x-rays that I saw on TV showed damage to the lower lungs.
There is a breathing exercise where you breathe into the top of your lungs. They go up as far as your shoulders. When I told BUPA Doctors this circa 2010, they had no idea what I was talking about. But Paul Brennan had told me about it the week before. Apparently the UK medical profession did not accept it at the time.
It should be taught properly by an Aston-Patterning Practitioner; mine is Paul Brennan paul@paulhb.com . There are only 5 in Europe, although Paul Brennan is also a mentor.
Can you breathe into one shoulder at a time?
Put your right hand’s fingertips at the top of your left shoulder.
Left-handers, put your left hand’s fingertips to the top of your right shoulder.
Breathe in gently through your nose for 3 or 4 puffs. And breathe out gently through your mouth. And feel the movement in your shoulder. It takes time to work.
Please ask Paul in to help Boris Johnson. Paul has exercises on Amazon Audible.
Yesterday I was called to care for a relative and I forgot my asthma medication. I did the exercises at the time to sleep and again in the morning. I only have mild asthma, yet I lasted until I could take my medication. It does show the power of the exercises.
Music to your ears, preferably your own mp3 or whatever. Maybe elderly patients can listen to an mp3 recording of their grandchildren singing. Or music of your era. Encourage patients to mouth, sing songs, maybe hum. Singing helps breathing.
And get someone like Anthony Robbins to stream his message of hope to everyone in the hospital. This has to be done for free.
Tai Chi – can be done sitting down, for people getting better.
Maybe Boris has overdone it. who does a Prime Minister listen to?
The Queen, perhaps, who gave her greatest speech for a generation. Let the whole hospital listen to it on repeat, to give everyone hope. This is what we want for Boris.
Best wishes for everyone
The UK claps our NHS and all workers within it and it makes everyone feel good.
The Italians sing on their balconies. We are all different and we have visionary scientists and Doctors who are learning from each other.
Get well soon, Boris.
And the best thing for you is sleep.
LucyLou
Lucyloupoliblog 